Schisandra Recipes For Weight Loss

Schisandra is a red berry found in the East Asian region. China is still using this berry for medicine. Schisandra is very famous for its weight loss properties. So let’s know about different Schisandra recipes for weight loss.

Schisandra is also used in Mitolyn, which is a well-proven and most effective weight loss supplement.

Schisandra Recipes For Weight Loss

There are various Schisandra recipes for weight loss. Here are the best three out of them.

1. Schisandra Berry Detox Tea
2. Schisandra Smoothie Bowl
3. Schisandra Energy Bites

Let us talk about these recipes one by one.

Schisandra Berry Detox Tea

This Schisandra recipe for weight loss is best because everyone loves tea, and if tea can help you lose weight, it’s nothing better than that.

This refreshing tea combines schisandra’s tangy flavor with metabolism-boosting ingredients like green tea and ginger.

Ingredients for Schisandra Berry Detox Tea

• 1 tablespoon dried schisandra berries (or 1 teaspoon schisandra powder)
• 2 cups water
• 1 green tea bag or 1 teaspoon loose green tea
• 1-inch piece of fresh ginger, sliced
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey (optional, for sweetness)
• Fresh mint leaves for garnish

How to Make Schisandra Berry Detox Tea

1. Rinse the dried schisandra berries under cold water to remove dirt and other impurities.
2. In a small saucepan, boil 2 cups of water.
3. Add the Schisandra berries and ginger slices to the boiling water. Reduce heat and simmer for 10 minutes.
4. Remove the water from the heat and add the green tea bag, or you can use loose tea. Steep for 3–5 minutes.
5. Strain the tea into two cups, discarding the solids.
6. Mix the lemon juice and honey into the tea. Garnish with mint leaves for fresh flavor.
7. If you like hot tea, then serve it hot. If you like iced tea, then serve it chilled with some ice cubes.

Nutritional Values of Schisandra Berry Detox Tea

Nutrient	Amount per 8 oz Serving	Notes
Calories	5–25 kcal	Low-calorie; higher if honey (1 tsp = 21 kcal) is added.
Protein	0.1–0.5 g	Trace amounts from nettle and schisandra.
Fat	0–0.1 g	Negligible, trace from schisandra or ginger.
Carbohydrates	1–7 g	Mostly from honey (5.8 g per tsp) or lycium fruit; minimal without honey.
Fiber	0.1–0.3 g	Trace from schisandra and hibiscus.
Sugars	0.1–6 g	Low naturally; increases with honey or lycium fruit.
Vitamin C	1–10 mg	From schisandra, hibiscus, and lemon juice (if added).
Caffeine	0–30 mg	0 mg if caffeine-free (e.g., Traditional Medicinals blend); 20–30 mg if green tea is included.
Antioxidants	Varies	High in lignans (schisandra), catechins (green tea, if added), and anthocyanins (hibiscus).
Trace Minerals	<1 mg each	Small amounts of potassium, magnesium, calcium from nettle and schisandra.

Schisandra Smoothie Bowl

Smoothie bowl is a good option for breakfast or post-workout meals. The Schisandra smoothie bowl recipe is full of nutrients that will help you with weight loss.

Ingredients for Schisandra Smoothie Bowl

• 1 teaspoon schisandra powder
• 1 frozen banana
• 1/2 cup frozen mixed berries (blueberries, raspberries, or strawberries)
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/4 cup plain Greek yogurt
• 1 tablespoon almond butter
• Toppings: 1 tablespoon granola, 1 teaspoon shredded coconut, fresh fruit slices

How to Make A Schisandra Smoothie Bowl

1. First, you need a blender and put the combination of frozen banana, mixed berries, almond milk, schisandra powder, chia seeds, Greek yogurt, and almond butter. Blend this mixture until it gets smooth, and add extra almond milk if you want more consistency.
2. Now pour this fresh smoothie into the bowl.
3. Top the smoothie with granola, shredded coconut, and fresh fruit slices.
4. For the best result, eat it fresh, or you can also freeze it for 2 hours in a freezer to eat chilled.

Nutritional Values of Schisandra Smoothie Bowl

Nutrient	Amount per Serving	Notes
Calories	350–400 kcal	Varies based on granola type and fresh fruit used as topping.
Protein	10–12 g	From Greek yogurt (6–7 g), almond butter (2–3 g), and chia seeds (~2 g).
Fat	15–18 g	From almond butter (7 g), chia seeds (5 g), coconut (~2 g), and trace amounts from other ingredients.
Carbohydrates	45–50 g	From banana (27 g), berries (8 g), granola (~5–7 g), and trace amounts from other ingredients.
Fiber	8–10 g	From chia seeds (5 g), berries (3 g), banana (~2 g), and trace amounts from schisandra and granola.
Sugars	20–25 g	Naturally occurring from banana (14 g), berries (5 g), and potential added sugars in granola.
Vitamin C	20–30 mg	From berries (15–20 mg), banana (10 mg), and schisandra (~2 mg).
Calcium	200–250 mg	From almond milk (150 mg, fortified), Greek yogurt (80 mg), and chia seeds (~10 mg).
Iron	1.5–2 mg	From chia seeds (0.8 mg), almond butter (0.5 mg), and trace amounts from berries and schisandra.
Magnesium	60–80 mg	From almond butter (25 mg), chia seeds (20 mg), banana (~15 mg), and trace amounts from schisandra.
Potassium	600–700 mg	Varies based on granola type and fresh fruit used as a topping.
Antioxidants	Varies	High in lignans (schisandra), anthocyanins (berries), and polyphenols (coconut, granola).

Schisandra Energy Bites

These easy and quick healthy snack bites are ideal to help with weight loss and energize your body. This will stop your curb craving and make your body energized throughout the day.

Ingredients for Schisandra Energy Bites

• 1 teaspoon schisandra powder
• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup chopped nuts (e.g., almonds or walnuts)
• 1/4 cup dried cranberries or raisins
• 1 tablespoon ground flaxseeds
• 1/2 teaspoon vanilla extract
• Pinch of sea salt

How to Make Schisandra Energy Bites

1. In a large bowl, combine all ingredients mentioned above and mix until well combined.
2. If the mixture is too sticky, refrigerate it for 15 minutes to make it easier to make this fantastic Schisandra weight loss recipe.
3. Put this mixture out of the refrigerator and roll the mixture into 12 equal-sized balls.
4. Decorate the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to set.
5. Schisandra energy bites are ready to eat now. You can refrigerate these bites for up to a week in an airtight container.

Nutritional Values of Schisandra Energy Bites

Nutrient	Amount per Serving (2 Bites)	Notes
Calories	180–200 kcal	Varies based on sweetener (honey vs. maple syrup) and nut type (e.g., almonds vs. walnuts).
Protein	4–5 g	From almond butter (2 g), oats (1.5 g), nuts (1 g), and flaxseeds (0.5 g).
Fat	9–11 g	From almond butter (6 g), nuts (2 g), and flaxseeds (~1 g).
Carbohydrates	20–23 g	From oats (9 g), honey/maple syrup (6 g), dried cranberries/raisins (~4 g).
Fiber	2.5–3.5 g	From oats (1.5 g), flaxseeds (0.8 g), dried fruit (0.5 g), and schisandra (0.2 g).
Sugars	8–10 g	From honey/maple syrup (5 g), dried fruit (3 g), and trace amounts from schisandra.
Vitamin C	0.5–1 mg	Trace amounts from schisandra and dried cranberries.
Calcium	40–50 mg	From almond butter (20 mg), oats (10 mg), and flaxseeds (~5 mg).
Iron	0.8–1.2 mg	From oats (0.5 mg), almond butter (0.3 mg), and flaxseeds (~0.2 mg).
Magnesium	30–40 mg	From almond butter (15 mg), oats (10 mg), nuts (5 mg), and flaxseeds (5 mg).
Potassium	120–150 mg	From almond butter (50 mg), dried fruit (40 mg), oats (~30 mg), and schisandra (trace).
Antioxidants	Varies	High in lignans (schisandra), flavonoids (dried cranberries), and polyphenols (nuts, oats).

Conclusion

Schisandra is a wonderful berry fruit that is used in many weight loss supplements like Mitolyn because it helps in weight loss by boosting metabolism, reducing stress, and enhancing overall vitality.

Schisandra Recipes For Weight Loss