People think that finding protein sources while being vegan is very difficult, but there are many options, and we are sharing one of them today. It’s a high-protein chickpea flour recipe, known famously as Chickpea pancakes.
Ingredients for High Protein Chickpea Flour Recipe For Vegans
- 1 cup chickpea flour
- 1/2 tsp turmeric powder
- 1/2 tsp cumin seeds
- 1/2 tsp smoked paprika (optional, for a smoky flavor)
- 1/4 tsp red chili powder (adjust to taste)
- 1/2 tsp salt (or to taste)
- 1 cup water (adjust for batter consistency)
- 1/2 cup finely chopped vegetables (e.g., onion, bell pepper, spinach, or grated zucchini)
- 1 small green chili, finely chopped (optional, for heat)
- 1 tbsp fresh cilantro, chopped
- 1 tbsp nutritional yeast (optional, for a cheesy flavor and extra protein)
- 1 tbsp olive oil or vegetable oil (for cooking)
- Optional add-ins: 2 tbsp hemp seeds or ground flaxseeds for extra protein and omega-3s
How to Make High Protein Chickpea Flour Recipe For Vegans
To make these healthy, high-protein pancakes, you only need to follow these simple steps.
- Take a large mixing bowl and combine chickpea flour, turmeric, cumin seeds, smoked paprika, red chili powder, and salt.
- Now, add water gradually to that mixture and whisk it to form a smooth and pourable batter to make perfect pancakes. Let it rest for 10 minutes so the flour gets hydrated.
- Now add chopped vegetables, green chili, cilantro, nutritional yeast, and hemp or flaxseeds.
How to Cook the High Protein Chickpea Flour Recipe For Vegans
As your batter is ready now, it is time to cook the tasty and healthy chickpea pancakes.
- Place a non-stick skillet or griddle over a medium flame and lightly grease with 1/2 tsp of oil.
- Pour a ladleful of batter (about 1/4 cup) onto the skillet and spread it into a thin layer, making a round pancake.
- Cook the pancake until the edges start to lift and the pancake becomes golden brown, which will take 2 to 3 minutes. Flip the pancake and cook for 1 to 2 minutes more.
- Repeat the process to make more pancakes with the batter, but make sure to grease oil to the skillet before making every pancake.
How to Serve the High Protein Chickpea Flour Recipe For Vegans
As your pancake is ready to eat, serve it hot with vegan mint-cilantro chutney, coconut yogurt, or a side of fresh salad.
To satisfy your sweet tooth while staying on track, explore our GAPS cream cheese dessert recipe and complement it with homemade ice cream using Cuisinart ice cream maker recipes.
Benefits of High Protein Chickpea Flour Recipe For Vegans
- High in Plant-Based Protein
- Rich in Dietary Fiber
- Gluten-Free
- Supports Heart Health
- Boosts Iron Intake
- High in Magnesium
- Source of B Vitamins
- Antioxidant-Rich
- Low in Saturated Fat
- Promotes Weight Management
Nutritional Values of High Protein Chickpea Flour Recipe For Vegans
Nutritional Value of Chickpea Flour Pancakes (Besan Chilla)
Below is the nutritional breakdown for the Chickpea Flour Pancakes recipe, based on 6 pancakes (2 pancakes per serving, serving 2-3 people). Values are approximate and include optional ingredients (nutritional yeast and hemp seeds).
| Nutrient | Per Serving (2 Pancakes) | Per Recipe (6 Pancakes) |
|---|---|---|
| Calories | 220 kcal | 660 kcal |
| Protein | 9.5 g | 28.5 g |
| Total Fat | 9 g | 27 g |
| Saturated Fat | 1.2 g | 3.6 g |
| Carbohydrates | 26 g | 78 g |
| Dietary Fiber | 5.5 g | 16.5 g |
| Sugars | 4 g | 12 g |
| Sodium | 320 mg | 960 mg |
| Iron | 2.5 mg (14% DV) | 7.5 mg (42% DV) |
| Magnesium | 60 mg (15% DV) | 180 mg (45% DV) |
| Vitamin C | 15 mg (17% DV) | 45 mg (50% DV) |
| Vitamin B6 | 0.3 mg (18% DV) | 0.9 mg (54% DV) |
Conclusion
This high-protein chickpea flour recipe is easy and quick to make for vegans who need perfect and healthy protein-rich food.
These chickpea flour pancakes are ideal for breakfast, or you can eat them as a post-workout meal to give fast muscle recovery to your body.
Love this recipe? Explore a world of nutritious meals on our website and start cooking smarter and healthier now.
Frequently Asked Questions (FAQ’s)
What is chickpea flour, and where can I find it?
The Chickpea flour is made with the ground chickpea and is available in most grocery stores, health food stores, often in the baking or international foods aisle.
Can I make this recipe gluten-free?
No, you don’t need to do anything to make it gluten-free because chickpeas are gluten-free, and other ingredients used to make the recipe are also gluten-free.
What vegetables can I use in the pancakes?
Chopped onions, bell peppers, spinach, grated zucchini, carrots, tomatoes, or mushrooms.
How do I adjust the batter consistency?
The batter should be pourable, like pancake batter. If too thick, add water 1 tablespoon at a time; if too thin, add a bit more chickpea flour until smooth.
Can I make the batter ahead of time?
We recommend using fresh batter, but you can prepare the batter and store it in an airtight container in the fridge for 24 hours.
Is this recipe suitable for meal prep?
Yes, you can store these pancakes for 2 days in the fridge and heat them on a medium flame or in the microwave and eat.
Can I make this recipe oil-free?
You cannot make this recipe oil-free, but you can reduce the amount of oil to prepare these pancakes.
How can I boost the protein content further?
You can add more hemp seeds, flaxseeds, or serve with high-protein sides like hummus, lentil soup, or a tofu scramble to increase protein beyond the 9.5g per serving.
What can I serve with these pancakes?
Serve them with vegan mint-cilantro chutney, coconut yogurt, hummus, or a fresh salad. For a heartier meal, serve with a side of roasted chickpeas or a bean curry.
Can I freeze the pancakes?
Yes, you can, but we recommend eating them fresh and hot.
Ashish Lavania is a chef and works for many 5 and 7-star hotels all over the world, like in Dubai, India, Spain, etc. He completed his education in IHM Delhi. He has 10 to 12 years of experience in the cooking industry. He cooks food with good nutritional value. He loves to spread his knowledge to the world via this website.