Protein Rich Seafood Dressing Recipe​

The seafood dressing recipe is a perfect way to complete your rich protein and nutrition diet. It combines fresh, briny flavors of shrimp and crab with creamy, tangy elements, making it perfect for salads, sandwiches, or as a dip for vegetables.

This seafood dressing recipe is easy to prepare, versatile, and loaded with high-quality protein to energize and satisfy you. Let’s prepare this delicious recipe at home.

Ingredients for Seafood Dressing Recipe

• Seafood:
  • 1 cup cooked shrimp, peeled, deveined, and finely chopped (about 8 oz)
  • 1/2 cup lump crab meat, picked over for shells (about 4 oz)
• Base:
  • 1/2 cup Greek yogurt (plain, full-fat for creaminess)
  • 1/4 cup mayonnaise (use a high-quality brand or homemade)
• Flavor Enhancers:
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, finely chopped
  • 1 tablespoon fresh parsley, finely chopped
  • 1/2 teaspoon Old Bay seasoning
  • Salt and black pepper to taste
• Optional Add-Ins:
  • 1/4 cup finely diced celery (for crunch)
  • 1 teaspoon capers, drained and chopped (for a briny kick)

How to Prepare Seafood Dressing Recipe

It is very simple to prepare this recipe; you only need to follow these simple steps.

Prepare the Seafood

Ensure the shrimp and crab meat are well-cooked and cooled. If using fresh seafood, steam or boil the shrimp for 2–3 minutes until the color turns pink, then cool and chop finely. Check crab meat for any shell fragments.

Mix the Base

Take a mixing bowl, combine the Greek yogurt and mayonnaise. Make sure to whisk the mixture until it gets smooth to create a creamy base.

Add Flavor

Stir in the lemon juice, Dijon mustard, minced garlic, dill, parsley, and Old Bay seasoning. Mix them well to blend the flavors.

Incorporate Seafood

Now gently fold in the chopped shrimp, crab meat, and optional celery or capers. Ensure the seafood is evenly distributed, and try not to break up the crab meat too much.

Season to Taste

Add salt and black pepper according to your taste. Adjust the lemon juice or Old Bay for extra tang or spice, if desired.

Chill the Meal

Cover the mixture and refrigerate for at least 30 minutes to let the flavors meld into the meal.

How to Serve the Seafood Dressing Recipe

Now your protein meal is ready, serve it chilled. Top it with mixed greens, avocado, and cucumber for a protein-packed salad.

Eat it with a dip of crudités like carrots, celery, or bell peppers for a healthy appetizer.

Nutrient Values of Seafood Dressing Recipe

Nutrient	Amount per Serving (1/4 cup)
Calories	180 kcal
Total Fat	12 g
Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	75 mg
Sodium	400 mg
Total Carbohydrates	2 g
Dietary Fiber	0.2 g
Sugars	1 g
Protein	15 g
Vitamin D	0.5 mcg
Calcium	60 mg
Iron	1 mg
Potassium	150 mg
Vitamin C	3 mg
Vitamin A	30 mcg

Benefits of Seafood Dressing Recipe

1. High in Protein
2. Low in Carbohydrates
3. Rich in Nutrients
4. Heart-Healthy Fats
5. Supports Immune Health
6. Versatile Usage
7. Quick to Prepare
8. Fresh and Flavorful
9. Customizable
10. Low-Calorie Option

Conclusion

This seafood dressing recipe is the best protein meal option for seafood lovers as it contains fantastic nutritional values.

This recipe is best for your seaside party, as the taste is so delicious and the meal also gives energy to your body. This is an easy-to-make recipe and is also loved by non-vegetarians.

Frequently Asked Questions (FAQ’s)