Ashwagandha milk recipe is a natural mind and body relaxant. Ashwagandha is an indian herb known for strengthening your body and mind by giving you proper sleep.
Making Ashwagandha milk is easy, and this recipe requires minimal and easily available ingredients. The main ingredients will be milk and Ashwagandha. Let’s make this magical drink.
Ingredients for Ashwagandha Milk Recipe
- 1 cup milk (whole cow’s milk, almond milk, or oat milk)
- ½ teaspoon ashwagandha powder (organic, high-quality)
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground turmeric (optional, for anti-inflammatory benefits)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- ½ teaspoon ghee or coconut oil (optional, for added richness)
- A pinch of ground nutmeg (optional, for warmth)
- A pinch of black pepper (to enhance turmeric absorption, if using)
How to Prepare Ashwagandha Milk Recipe
Let’s make the Ashwagandha milk in these simple steps.
- Take a small saucepan and pour 1 cup of milk into it over medium heat. Stir occasionally to prevent scorching. If you are using plant-based milk, then make sure to use unsweetened milk for a more authentic flavor.
- Once the milk comes in, the warm state whisk in the ashwagandha powder, cinnamon, turmeric (if using), and black pepper. Stir the powder well so that the powder dissolves and no lumps are left.
- Now take a half spoon of coconut oil, or you can take ghee if you want, add it into the milk, and stir so it will melt into the milk. This step enhances the drink’s richness and supports the absorption of fat-soluble compounds in ashwagandha.
- Heat the mixture on sim burner for 2 to 3 minutes and stir occasionally. This helps the flavors meld and the spices infuse into the milk.
- Remove the saucepan from the burner and let the milk cool slightly. Pour 1 tablespoon of honey or according to your taste. Avoid adding honey to hot milk because it is against Ayurveda.
Your Ashwagandha milk is ready now, enjoy the milk by drinking sip by sip. Don’t drink it fast because it will not give you the best benefits of it.
Benefits of Ashwagandha Milk Recipe
- Promotes Relaxation and Better Sleep
- Supports Stress Management
- Boosts Immunity
- Enhances Energy and Vitality
- Nourishes the Body
- Best for muscle recovery and improves the quality of muscles.
- If you are doing bodybuilding, then this milk can give you muscle growth.
- Controls anger issues.
- Cure inflammation in the body.
- One of the best medicines for lower back pain.
Nutritional Values of Ashwagandha Milk Recipe
| Nutrient | Amount per Serving (1 cup) |
|---|---|
| Calories | 170 kcal |
| Total Fat | 8 g |
| Saturated Fat | 4.5 g |
| Cholesterol | 24 mg |
| Sodium | 100 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 0.2 g |
| Sugars | 14 g |
| Protein | 8 g |
| Calcium | 276 mg (21% DV) |
| Vitamin D | 2.5 mcg (13% DV) |
| Vitamin A | 112 mcg (12% DV) |
| Potassium | 349 mg (7% DV) |
| Magnesium | 24 mg (6% DV) |
| Iron | 0.2 mg (1% DV) |
| Values are approximate and based on 1 cup whole cow’s milk, ½ tsp ashwagandha powder, ¼ tsp cinnamon, and 1 tsp honey. Optional ingredients (ghee, turmeric, nutmeg, black pepper) may add minimal calories (e.g., ½ tsp ghee adds ~20 kcal, 2 g fat). % DV based on a 2,000-calorie diet. | |
Conclusion
This Ashwagandha milk recipe is an Ayurvedic elixir for your entire body, as it relaxes your mind to control your depression and anxiety.
This recipe will not take more than 15 minutes to prepare. If you include this drink in your diet and consume it 3 to 4 days a week, you will get a perfect mental condition as well as the best immunity.
This Ashwagandha recipe is a gem for people who go to the gym for perfect fitness. Those drink will improve their physical condition by helping the muscles to recover fast.
Ashish Lavania is a chef and works for many 5 and 7-star hotels all over the world, like in Dubai, India, Spain, etc. He completed his education in IHM Delhi. He has 10 to 12 years of experience in the cooking industry. He cooks food with good nutritional value. He loves to spread his knowledge to the world via this website.