Amla is an Indian fruit well known for its powerhouse nutrient values, providing many health benefits. As this fruit is rich in vitamin C, antioxidants, and fiber, we are going to make an Amla recipe for weight loss.
Amla’s tangy flavor makes it an easy choice to include in a daily routine. With the help of some ingredients, this will become a perfect weight loss recipe. Delicious, healthy meals tailored for you—start exploring now
Amla is one of the main ingredients that is included in the world’s top weight loss supplement, Mitolyn. So let’s start making the recipe.
Ingredients for This Recipe for Weight Loss
- 4 fresh amlas (Indian gooseberries) or 2 tablespoons of amla powder
- 1-inch piece of fresh ginger
- 1 small cucumber
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon lemon juice
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon black pepper (enhances turmeric absorption)
- 2 cups water
- A pinch of rock salt (optional, for taste)
- Fresh mint leaves (for garnish)
How to Make Amla Recipe for Weight Loss?
All you need to follow these instructions given below to make the Amla recipe.
- First of all, wash 4 Amla and cut them into small pieces. Remove the seeds of these Amla, and if you are using Amla powder, skip this step.
- Now take a blender and add the amla pieces (or powder), ginger, cucumber, and 1 cup of water. Blend until smooth.
- Pour the blended mixture through a fine mesh strainer into a jug to remove any pulp. If you prefer a thicker juice, you can skip this step.
- Add lemon juice, turmeric powder, black pepper, and honey (if using) to the prepared juice. You can add a little more water for consistency.
Wondering how maqui berries can help with weight loss? Check out our detailed Maqui Berry Recipe for Weight Loss and find out!
How to Drink Amla Juice for Weight Loss?
As your Amla weight loss recipe is ready, take that juice into the glass and drink it fresh. For all the benefits, drink it in the morning on an empty stomach.
Nutritional Values of This Amla Recipe
| Nutrient | Amount per Serving | Daily Value (% DV)* |
|---|---|---|
| Calories | 24 kcal | 1% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrates | 6 g | 2% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | – |
| Protein | 0.3 g | 1% |
| Vitamin C | 90 mg | 100% |
| Vitamin A | 10 IU | 0% |
| Calcium | 8 mg | 1% |
| Iron | 0.2 mg | 1% |
| *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Benefits of Amla Recipe for Weight Loss
Here are the main 10 benefits of the Amla Juice for Weight Loss.
- Low in Calories
- Antioxidant-Rich
- Boosts Metabolism
- Improves Digestion
- Promotes Satiety
- Supports Detoxification
- Stabilizes Blood Sugar
- Enhances Nutrient Absorption
- Weight Loss
- Shiny Skin
Also Discover a delicious and healthy way to shed pounds with this fruit and plant smoothie recipe for weight loss.
Conclusion
This fantastic Amla recipe for weight loss is ideal for those who want to lose belly fat fast without any weakness in the body.
This recipe is easy to make and won’t take too much time, but if you cannot make it, then you can use the best weight loss supplement.
FAQ’s
Why Amla is a Good Weight Loss Fruit?
Amla has good nutritional values of vitamin C, antioxidants, and fiber, which makes it a good fruit for weight loss.
Preparation Time For Amla Juice for Weight Loss?
This recipe takes only 5 to 7 minutes to fully prepare.
What Makes This Amla Juice Effective?
Due to its high vitamin C content, which boosts fat oxidation, and its fiber, which promotes satiety and healthy digestion, this juice is ideal for weight loss.
Time to Drink This Juice?
For best results, drink it in the morning on an empty stomach.
Can This Amla Juice Be Sugar Free?
To make this amla juice sugar-free, avoid additional sweeteners and honey.
Can I Store This Juice For Later Use?
It is best to use this Amla juice fresh, but you can store it in the fridge for 24 hours.
Ashish Lavania is a chef and works for many 5 and 7-star hotels all over the world, like in Dubai, India, Spain, etc. He completed his education in IHM Delhi. He has 10 to 12 years of experience in the cooking industry. He cooks food with good nutritional value. He loves to spread his knowledge to the world via this website.