Ashish Lavania

Ashish Lavania is a chef and works for many 5 and 7-star hotels all over the world, like in Dubai, India, Spain, etc. He completed his education in IHM Delhi. He has 10 to 12 years of experience in the cooking industry.  He cooks food with good nutritional value. He loves to spread his knowledge to the world via this website.

Healthy Quail and Amaranth Grain Bowl Meal Idea

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Quail and Amaranth Grain Bowl Meal

While people are busy with traditional chicken and salmon fish dishes to get a protein diet, we are here to share a quail and amaranth grain meal with saffron yogurt. This meal is tasty and gives you variation in your diet plan. From quail and amaranth grain meal with saffron yogurt, you will get high-quality … Read more

Make This 20-Minute Soya Chunks High-Protein Meal Today

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Soya Chunks High-Protein Meal

Soya Chunks are one of the best protein sources for vegans as they not only give you high protein but also a quality protein. This Soya Chunks High-Protein Meal for vegans is easy to make and also tasty when it comes to eating it. Let’s prepare this meal, as it only takes 20 minutes to … Read more

Vegetarian’s Favorite: Peanut Butter Protein Meal Recipe

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Peanut Butter Protein Meal For Vegetarians

This high-protein meal is ideal to give you a real muscle pump and gives you energy throughout the day. This Peanut Butter Protein Meal For Vegetarians is easy to make and digest, as it includes healthy fats, muscle-building protein, and energizing nutrients. This Peanut Butter Protein Meal For Vegetarians will only take 10 to 15 … Read more