Taking protein is difficult when it comes to tricky meals, but if it comes to a delicious smoothie, it’s the best thing. High protein blueberry and banana smoothie with basil is one of the best protein sources, and it is also delicious.
This smoothie is easy to make and takes very little time to prepare. Let’s make a high-protein blueberry and banana smoothie with basil recipe.
Ingredients to Prepare The Smoothie With Basil
- 1 cup frozen blueberries: Packed with antioxidants, fiber, and vitamins C and K.
- 1 ripe banana: Adds natural sweetness, potassium, and creaminess.
- 1 cup Greek yogurt (plain, unsweetened): Provides a high-protein base with probiotics for gut health.
- 1 scoop vegan protein powder: Boosts protein content; choose a high-quality whey or plant-based option.
- 1 cup almond milk (unsweetened): A low-calorie liquid base; substitute with oat, soy, or regular milk if preferred.
- 5–6 fresh basil leaves: Add a unique, aromatic flavor that complements the fruit.
- 1 tablespoon chia seeds (optional): For extra fiber, omega-3s, and texture.
- 1 teaspoon honey or maple syrup (optional): For added sweetness, if desired.
- Ice cubes (optional): For a colder, thicker smoothie.
How to Prepare High-Protein Blueberry And Banana Smoothie With Basil Recipe
This recipe is very easy to make; you only need to follow these simple steps.
- First things first, you need to peel the banana and wash the basil leaves. We recommend using fresh blueberries, but make sure to rinse them thoroughly.
- In a blender, combine frozen blueberries, banana, Greek yogurt, protein powder, almond milk, basil leaves, and chia seeds. Blend this mixture in a high-speed blender for 30 to 40 seconds until smooth and creamy.
- If the smoothie looks thick, then add more almond milk, about 1/4 cup. If you want a cold smoothie, then add an ice cube and blend more.
- Now taste the smoothie if you feel that you need a sweeter taste, then add honey according to your taste and blend the smoothie for more than 15 seconds until fully mixed.
- In the end, vegan protein powder for extra protein in your smoothie, and blend it for more than 20 seconds.
How to Serve High-Protein Blueberry And Banana Smoothie With Basil Recipe
As your smoothie is ready to eat now, if you want a chilled smoothie, then put it into the fridge for about 2 hours and serve it with a topping of chopped blueberries, chopped almonds, resigns, and some chia seeds.
Nutritional Values of This Meal
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 28 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Carbohydrates | 48 g |
| Dietary Fiber | 7 g |
| Sugars | 28 g |
| Vitamin C | 15 mg (17% DV) |
| Vitamin K | 25 µg (21% DV) |
| Potassium | 650 mg (14% DV) |
| Calcium | 300 mg (23% DV) |
| Iron | 1.5 mg (8% DV) |
| Omega-3 Fatty Acids | 1.2 g (from chia seeds) |
Benefits of High-Protein Blueberry And Banana Smoothie With Basil Recipe
Here are the 10 benefits of this high-protein vegan recipe.
- High Protein Content
- Rich in Antioxidants
- Supports Digestion
- Heart Health
- Low in Unhealthy Fats
- Nutrient-Dense
- Customizable for Dietary Needs
- Quick and Easy to Prepare
- Unique Flavor Profile
- Sustained Energy
Conclusion
This high-protein blueberry and banana smoothie with basil works well on your body because of balances macronutrients, protein, carbs, and healthy fats, making it a satisfying and energizing option.
This is a perfect combination to recover your muscles fast after an intense workout and gives you instant energy.
Ashish Lavania is a chef and works for many 5 and 7-star hotels all over the world, like in Dubai, India, Spain, etc. He completed his education in IHM Delhi. He has 10 to 12 years of experience in the cooking industry. He cooks food with good nutritional value. He loves to spread his knowledge to the world via this website.