The Cortisol cocktail recipe is one of the finest drinks for stress. Stress is a major problem worldwide, and people need something that can help them overcome it and clear their minds.
This recipe is not only to make your mind stress-free, but also one of the best drinks when it comes to taste. So let us prepare this Cortisol cocktail recipe step by step with the ingredients used to make it.
Ingredients for Cortisol Cocktail Recipe
- 1 cup coconut water
- 1/2 cup fresh orange juice
- 1 tablespoon fresh lemon juice
- 1 teaspoon raw honey
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 1/2 cup sparkling water
- Pinch of sea salt
- Optional: 1-2 drops of ashwagandha extract
- Ice cubes
- Garnish: Fresh mint leaves or an orange slice.
How to Make Cortisol Cocktail Recipe
Follow these simple steps to make the Cortisol Cocktail recipe.
Prepare the Base
To prepare the base, you need a shaker and combine coconut water, fresh orange juice, and lemon juice. Stir or shake gently to mix.
Add Functional Ingredients
Stir in the raw honey, ground turmeric, ground ginger, and a pinch of sea salt until fully dissolved.
Optional Adaptogen
If using ashwagandha extract, add 1-2 drops and mix well. Ensure you’re using a high-quality, food-grade product.
Add Fizz
Pour in the sparkling water and stir gently to combine.
How to Serve The Drink
Preparing the drink is one thing, and serving it is another thing because serving the drink in the best way increases the taste.
To serve a Cortisol cocktail, put the ice cube first in the glass, pour the mixture over the ice, and garnish with fresh mint leaves or an orange slice. Sip slowly in a calm environment to maximize the stress-relieving experience.
Benefits of Cortisol Cocktail
Here are the 10 benefits of the Cortisol cocktail.
- Supports Stress Reduction
- Enhances Hydration
- Boosts Immune Function
- Reduces Inflammation
- Promotes Relaxation
- Aids Digestion
- Balances Minerals
- Optional Adaptogen Benefits
- Improves Mood
- Encourages Mindful Habits
Conclusion
Why are we calling the Cortisol cocktail a stress releaver drink? This is medically proven that this drink makes your mind stress-free.
Enjoy this soothing, nutrient-packed drink as part of a balanced lifestyle to help you unwind and feel refreshed.
FAQ’s (Frequently Asked Questions)
What is the Cortisol Cocktail?
The Cortisol Cocktail is a non-alcoholic, stress-relieving drink made with ingredients like coconut water, orange juice, turmeric, and ginger, designed to support the body’s natural cortisol balance.
Can this drink lower cortisol levels?
According to the studies, ingredients like vitamin C (from orange and lemon juice) and adaptogens like ashwagandha (if included) may help reduce cortisol
Is the Cortisol Cocktail safe for everyone?
Yes, all the ingredients used to make this drink are safe, but some people are allergic to some ingredients, so kindly check the ingredients before consuming.
When is the best time to drink this cocktail?
You can drink it any time, but having it early morning or afternoon is ideal. Avoid it late at night.
Can I make this drink without ashwagandha?
Yes, ashwagandha is optional.
Can I substitute the sparkling water?
Yes, you can use still water or herbal tea for a non-fizzy version, though sparkling water adds a refreshing texture.
How often can I drink the Cortisol Cocktail?
Once daily is sufficient for most people. Overconsumption of ingredients like citrus or turmeric may cause digestive problems.
Can I prepare this drink in advance?
You can mix the base (coconut water, juices, honey, and spices) and refrigerate for up to 24 hours. Add sparkling water just before serving to maintain fizz.
Is this recipe suitable for kids?
The recipe is generally safe for children, but omit ashwagandha and reduce the honey for younger kids. Consult a pediatrician first.
Can I use bottled orange juice instead of fresh?
Fresh orange juice is preferred for maximum vitamin C and flavor, but unsweetened, high-quality bottled juice can work in a pinch.
Should I consult a doctor before taking it daily?
Yes, it is safe to consume it daily, but consulting a doctor is always the safe choice.
Ashish Lavania is a chef and works for many 5 and 7-star hotels all over the world, like in Dubai, India, Spain, etc. He completed his education in IHM Delhi. He has 10 to 12 years of experience in the cooking industry. He cooks food with good nutritional value. He loves to spread his knowledge to the world via this website.