Fruit and Plant Smoothie Recipe for Weight Loss – Start Your Healthy Journey

If you are struggling with your weight loss journey, weight is a serious issue. We have a perfect fruit and plant smoothie recipe for weight loss. In this recipe, we will use the power of Maqui Berry, Rhodiola, Haematococcus, Amla, Theobroma Cacao, and Schisandra to make a perfect weight loss smoothie.

World’s no. 1 and most effective weight loss supplement Mitolyn is also made with these fruits and plants.

This smoothie bowl is perfect for your post-workout meal to control your hunger, give you energy, and support your metabolism. So let’s prepare this fantastic fruit and plant combination recipe for weight loss.

Ingredients for This Weight Loss Smoothie Recipe

• Maqui Berry Powder: 1 tablespoon (rich in anthocyanins for fat burning and antioxidant support)
• Rhodiola Extract Powder: ½ teaspoon (adaptogenic support for stress and stamina)
• Haematococcus (Astaxanthin) Powder: ½ teaspoon (enhances mitochondrial function)
• Amla Powder: 1 teaspoon (vitamin C and polyphenols for digestion and energy)
• Theobroma Cacao Powder (Raw, Unsweetened): 1 tablespoon (flavonoids for mood and metabolism)
• Schisandra Berry Powder: ½ teaspoon (adaptogenic support for endurance and thermogenesis)
• Frozen Mixed Berries: 1 cup (adds fiber and natural sweetness)
• Banana: ½ (for creaminess and natural carbohydrates)
• Almond Milk (Unsweetened): ¾ cup (low-calorie base)
• Chia Seeds: 1 tablespoon (fiber for satiety and gut health)
• Greek Yogurt (Plain, Non-Fat): ½ cup (protein for muscle repair and fullness)
• Optional Toppings: Sliced almonds, shredded coconut, or fresh berries (for texture and flavor)

How to Make This Fruit And Plant Smoothie Recipe For Weight Loss

To make this unique and fantastic weight loss recipe, you just need to follow these simple steps.

• First of all, you need to prepare the base for this. To prepare it, you need a blender and combine the frozen mixed berries, banana, almond milk, and Greek yogurt. Blend this combination until it gets smooth. If you want a thick and creamy consistency, add some almond milk.
• It is time to add the superfood powders for your weight loss. Add the Maqui Berry powder, Rhodiola extract, Haematococcus powder, Amla powder, Theobroma Cacao powder, and Schisandra powder to the blender. Blend for 20 to 30 seconds with the pre-blend mixture until fully incorporated.
• Add one tablespoon of chia seeds and mix them as well with the mixture so the seeds are evenly distributed.
• Now your smoothie is ready. Top with sliced almonds, shredded coconut, or fresh berries for added crunch and visual appeal.

How to Serve This Fruit And Plant Smoothie For Weight Loss

As this meal is ready, you can eat it immediately after serving to get all the benefits. You can have it for breakfast, lunch, dinner, or post-workout. This recipe will melt your belly fast.

Nutritional Values of This Meal

Nutrient	Amount per Serving	% Daily Value*
Calories	320 kcal	16%
Total Fat	10 g	13%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	90 mg	4%
Total Carbohydrates	45 g	16%
Dietary Fiber	12 g	43%
Sugars	25 g	**
Protein	12 g	24%
Vitamin C	120 mg	133%
Vitamin A	150 IU	3%
Calcium	200 mg	15%
Iron	2.5 mg	14%
Potassium	600 mg	13%
Antioxidants (ORAC Value)	~25,000 µmol TE	**
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. **No established Daily Value for sugars or antioxidants (ORAC).

Benefits of This Recipe

To know the benefits of this meal, let’s understand the main ingredients used in this recipe for weight loss.

Maqui Berry: The Antioxidant Superstar

Maqui Berry is a dark purple fruit mostly found in Chile and Argentina. The fruit is known for its high antioxidant content, particularly anthocyanins like delphinidin.

Scientific research shows that Maqui Berry reduces oxidative stress, which is linked to obesity and metabolic dysfunction. Maqui supports blood sugar regulation and insulin sensitivity, critical for preventing fat storage in your body.

Maqui Berry’s high fiber content also fulfills satiety, reducing appetite and aiding digestion. It also enhances the energy in your body. Check out this Maqui Berry Recipe for Weight Loss to help you stay on track with your healthy eating goals!

Rhodiola: The Stress-Busting Adaptogen

Rhodiola is a plant known for its ability to fight stress and fatigue in your body. We all know that Chronic stress elevates cortisol levels, which pushes our body to overeat and fat accumulation, particularly in the abdominal area.

Rhodiola helps regulate cortisol, improving mood and reducing stress-related digestive issues that play a major role in weight loss.

Studies on Rhodiola extracts demonstrate anti-adipogenic and lipolytic effects, meaning it reduces fat cell formation and promotes fat breakdown in visceral adipocytes.

Rhodiola encourages physical activity in our body by enhancing stamina and mental clarity.

Haematococcus: The Astaxanthin Powerhouse

Haematococcus is a rich source of astaxanthin, one of the most potent antioxidants known. Astaxanthin protects mitochondria from oxidative damage, improving their efficiency in energy production and fat metabolism.

Mitochondrial dysfunction is the main reason to develop fatigue and weight gain in your body. Astaxanthin also reduces inflammation in your body and gives fast muscle recovery.

So Haematococcus gives you benefits to do more exercise without damage to burn your fat fast.

Amla: The Nutrient-Dense Indian Gooseberry

Amla is an Indian fruit that is sour in taste and a famous Indian medicine. This fruit is packed with vitamin C, polyphenols, and antioxidants.

Amla supports mitochondrial health, enhances energy production, and reduces oxidative stress, all of which contribute to efficient fat metabolism.

It is an excellent fruit to give your skin a fresh and energetic look, as Amla removes skin-related problems from your body and gives you a brighter look.

Discover a healthy and effective way to lose weight with this Amla Recipe for Weight Loss.

Theobroma Cacao: The Mood-Enhancing Superfood

This delicious fruit is the source of raw cocoa. Theobroma Cacao is rich in flavonoids like epicatechin. Cacao supports cardiovascular health, improves blood flow, and enhances mitochondrial function.

These benefits translate to better fat metabolism and increased energy for physical activity. Theobroma Cacao helps reduce emotional eating, a common barrier to weight loss.

This is a valuable fruit that is good for achieving your goal of weight loss.

Schisandra: The Adaptogenic Berry for Endurance

The Chinese people have been using Schisandra berry for medicine for a very long time. Schisandra is known for its adaptogenic properties, helping the body cope with stress and boosting endurance.

Schisandra supports thermogenesis, basically it is the process of burning calories to produce heat, enhancing metabolic rate, and fat burning.

It also protects the liver, a key organ in fat metabolism, and regulates cortisol levels to prevent stress-induced weight gain.

It is a very good fruit for supporting long-term weight loss by giving energy to your body and maintaining a healthy lifestyle.

Side Effects Of This Meal

There are no side effects of this recipe, but overdosing can cause some issues to your body. If you are worried about the side effects of overdosing, we recommend using the perfect combination supplement from these Superfood powders that gives you the best result, called Mitolyn.

Conclusion

This perfect fruit and plant smoothie recipe for weight loss is very powerful with the help of these six superfoods: Maqui Berry, Rhodiola, Haematococcus, Amla, Theobroma Cacao, and Schisandra.

As we have discussed in the article above that this weight loss smoothie recipe is very effective and easy to make. But make sure not to overdose on the ingredients to avoid the side effects.

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