Everyone wants dessert after a fantastic lunch or dinner to complete the meal. If you wish, you can try the Gaps cream cheese dessert recipe to complete the meal.
This recipe is made with airy cream cheese mousse infused with warm spices and naturally sweetened with honey. This recipe is simple to prepare, and the best part is that all the ingredients used are gut-friendly.
Ingredients to Prepare Gaps Cream Cheese Dessert Recipe
- 8 oz (225g) GAPS-compliant cream cheese (preferably homemade from grass-fed cream or yogurt)
- 1/4 cup raw honey (adjust to taste, ensure it’s GAPS-approved)
- 1/2 cup coconut cream (from the top of a chilled can, no additives)
- 1 tsp pure vanilla extract (alcohol-free for GAPS)
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/8 tsp ground ginger
- Pinch of sea salt
- Optional: 1 tbsp fresh lemon juice (for a slight tang)
- Optional garnish: Crushed GAPS-friendly nuts (e.g., almonds or walnuts) or a sprinkle of cinnamon
How to Prepare Gaps Cream Cheese Dessert Recipe
Follow these simple steps to prepare this fantastic dessert.
Prepare the Coconut Cream
The making process starts with preparing the coconut cream first. Drop the coconut cream can in the refrigerator overnight.
Scoop out 1/2 cup of the thick cream from the top, being careful to avoid the liquid, and place it in a chilled bowl.
Whip the Coconut Cream
Whip the coconut cream with the help of a hand mixer or whisk until it forms soft peaks; it will only take 2 to 3 minutes. When you find the cream has converted into a soft peak, set it aside.
Soften the Cream Cheese
Now take a separate mixing bowl, and let the cream cheese sit at room temperature for 10–15 minutes to soften. This makes it easier to blend.
Combine Ingredients
Add the raw honey, vanilla extract, cinnamon, nutmeg, ginger, and sea salt to the cream cheese. If using lemon juice, add it here.
Use the hand mixer and beat gently at medium speed until the mixture gets smooth and creamy. It will take 1 to 2 minutes only.
Fold in Coconut Cream
Gently fold the whipped coconut cream into the cream cheese mixture using a spatula. Mix until just combined to maintain the airy texture.
Chill the Mousse
Put this mixture into the serving glasses or a bowl. Cover and refrigirate, it will take only 1 hour to allow the flavor to meld and set.
How to Serve the Gaps Cream Cheese Dessert Recipe
As your dessert is ready, Garnish with a sprinkle of crushed GAPS-friendly nuts or a pinch of cinnamon, if desired. For the best taste, serve it chilled.
Nutritional Values of Gaps Cream Cheese Dessert Recipe
| Nutrient | Amount |
|---|---|
| Calories | 306.5 kcal |
| Total Fat | 24.5g |
| Saturated Fat | 20g |
| Cholesterol | 80mg |
| Sodium | 180mg |
| Total Carbohydrates | 19.8g |
| Sugars | 17g |
| Dietary Fiber | 0g |
| Protein | 2.4g |
| Note: Values are approximate and may vary based on specific ingredient brands and portion sizes. Recipe yields 4 servings. | |
Conclusion
The Gaps cream cheese dessert recipe is a perfect choice for those who want a dessert made with cream cheese. The taste of this easy-to-make recipe is different from the other dessert dishes.
Ashish Lavania is a chef and works for many 5 and 7-star hotels all over the world, like in Dubai, India, Spain, etc. He completed his education in IHM Delhi. He has 10 to 12 years of experience in the cooking industry. He cooks food with good nutritional value. He loves to spread his knowledge to the world via this website.