Regarding the vegan diet, soya is one of the best sources of protein, and the dishes of soya are also tasty. Today’s recipe is a high-protein soya granules meal for vegans.
It is easy to make a healthy meal, and you can eat it comfortably because it will be so tasty. So let’s cook it and enjoy this tasty, high-protein soya granules meal.
Ingredients to Prepare this Meal
- 1 cup soya granules
- 1 medium onion, chopped
- 1 bell pepper sliced
- 1 carrot grated or julienned
- 1 zucchini or 1 cup green beans
- 2 tbsp soy sauce
- 1 tsp ginger-garlic paste
- 1 tsp chili powder
- 1 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp chopped scallions or coriander for garnish
How to Prepare the High-Protein Soya Granules Meal
Boil 3 cups of water with the addition of a little salt for 5 to 6 minutes. Add 1 cup of soya granules to that water, now let the soya granules soak in the water for 10 to 15 minutes.
After the water gets normal, squeeze the soya granules from that water and place them on the other plate.
Now take a pan over the stove, but make sure your stove is at medium heat. Now put 1 tablespoon of olive oil and add one medium-sized chopped onion and saute until it changes color to golden.
Now add 1 tablespoon of ginger garlic paste and cook the onion for 1 minute. Now add soya granules, 2 tablespoons of soy sauce, 1 tablespoon of chili powder, salt, and pepper. Stir-fry for 2-3 minutes until it gets heated.
Now your tasty and healthy high-protein soya granules meal is ready, garnish it with scallions or coriander, and green beans. You can eat it as it is, or you can try it with rice or noodles.
Nutrition Values of this Meal
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 kcal |
| Protein | 25 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 5 g |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Sodium | 600 mg |
| Vitamin A | 20% DV |
| Vitamin C | 25% DV |
| Iron | 15% DV |
| Potassium | 300 mg |
Benefits of this Meal
- High Protein Content
- Low in Calories, High in Nutrients
- Rich in Dietary Fiber
- Low in Saturated Fat
- Quick and Easy Preparation
- Vegan and Allergen-Friendly
- Flavorful and Satisfying
- Promotes a Balanced Diet
- Budget-Friendly
- Versatile and Customizable
Conclusion
This high-protein soya granules meal is not only a tasty and protein-rich recipe but also gives you other nutrients like fibre.
The calories and fat are very low in this meal, which makes it ideal for people who want a fat-loss diet and also want a muscle recovery protein diet.
It takes only 20 to 30 minutes to make this meal, so it is very convenient for office-going people to prepare a healthy breakfast with soya granules.