Are you looking for a different midwestern high-protein recipe? This Iowa party bites recipe is for you, as it contains a good amount of protein with a great taste.
Let’s make this high-protein meal for you in a very short time, so you will get your protein requirement easily with a great taste.
Ingredients required for the Iowa Party Bites Recipe
Let’s make 12 Iowa Party Bites recipe with 4 servings, and here are the ingredients.
For the Pork & Corn Patties:
- 1 lb (450g) lean ground pork
- 1 cup fresh or frozen sweet corn kernels (thawed if frozen)
- 1/4 cup finely diced red bell pepper
- 2 green onions, finely chopped
- 1 large egg
- 1/4 cup panko breadcrumbs
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley, finely chopped
For the Smoky Maple Glaze:
- 1/4 cup pure maple syrup
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1/2 tsp smoked paprika
- Pinch of cayenne pepper (optional, for a kick)
For Assembly:
- 12 slider buns (mini brioche or Hawaiian rolls work well)
- 1 cup shredded sharp cheddar cheese
- 12 small lettuce leaves (butter lettuce or romaine)
- 12 thin slices of dill pickle
- Optional: 1/4 cup crispy bacon bits for extra protein and crunch
How to make Iowa Party Bites Recipe
Patties Preparation
Take a big mixing bowl and mix ground pork, sweet corn, red bell pepper, green onions, egg, panko breadcrumbs, smoked paprika, garlic powder, onion powder, salt, black pepper, and parsley.
Mix them until they all get combined. Now make the 12 small patties, make them a little larger than the size of the buns because they will shrink a little bit during terms cooking process.
Smoky Maple Glaze Preparation
Take a small saucepan and place it over a medium flame. Slowly mix maple syrup, apple cider vinegar, Dijon mustard, smoked paprika, and cayenne.
Bring to a simmer, stirring occasionally, for 3-4 minutes until slightly thickened. Remove from the heat and place to the side for normal temperature.
Cook the Patties
Heat large grills over a medium flame and spray the cooking spray or olive oil over the grills. Now cook the patties for 3 to 4 minutes per side.
This cooking time is enough to cook the Patties as they get golden brown. At the last minute of cooking, brush each patty with smoky maple glaze.
Assemble the Sliders
As the patties are fully cooked, it is time to assemble them with the buns. Place a small lettuce leaf on the bottom half of each bun, and a pork-corn patty.
Now add the cheddar cheese on top, a pickle slice, and a sprinkle of bacon bits. Close this by placing a bun on the top of it and securing it with a toothpick.
Repeat this format for making every Iowa Party Bites. You can make as many Bites according to you need.
How to Serve Iowa Party Bites Recipe
Serve Iowa Party Bites immediately with extra glaze on the side of the plate for dipping, alongside classic Iowa sides like coleslaw or sweet potato fries. You can garnish the platter with fresh corn husks or parsley sprigs to nod to Iowa’s agricultural roots.
Nutrient Values of Iowa Party Bites Recipe
| Nutrient | Value per Serving (3 Sliders) |
|---|---|
| Calories | ~420 kcal |
| Protein | ~32 g |
| Fat | ~18 g |
| Carbohydrates | ~35 g |
| Fiber | ~2 g |
Benefits of Iowa Party Bites Recipe
Here are the benefits of Iowa Party Bites.
- High Protein Content
- Balanced Macronutrients
- Nutrient-Dense Ingredients
- Low-Calorie Option for an Appetizer
- Customizable and Versatile
- Iowa-Inspired and Crowd-Pleasing
- Quick and Make-Ahead Friendly
- Flavorful and Satisfying
In addition If you love adding bold flavors to your breakfast, check out this Jimmy Dean Breakfast Sausage Seasoning Recipe for a tasty twist.
Conclusion
This Iowa Party Bites recipe is best to satisfy your craving with a great taste and healthy protein and other nutrients.
This meal will not take too long to prepare, only needs a maximum of half an hour to fully prepare the meal.
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Ashish Lavania is a chef and works for many 5 and 7-star hotels all over the world, like in Dubai, India, Spain, etc. He completed his education in IHM Delhi. He has 10 to 12 years of experience in the cooking industry. He cooks food with good nutritional value. He loves to spread his knowledge to the world via this website.