The purple fruit known as the Maqui Berry is found in the forests of Patagonia in Chile and Argentina. It is a worldwide popular superfood known for its magical weight loss properties. This Maqui Berry recipe could be the game-changer for your weight loss journey.
Maqui Berry is rich in antioxidant content and has the potential to support weight loss and overall health. This is one of the main ingredients of the popular and very effective supplement Mitolyn.
Here is the full Maqui Berry recipe for your weight loss journey.
Ingredients for Maqui Berry Recipe
- 1 tablespoon maqui berry powder
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1/2 frozen banana
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt (non-fat)
- 1 tablespoon chia seeds
- 1 teaspoon almond butter
- 1/4 cup rolled oats
- 1 teaspoon honey (optional, for a touch of sweetness)
- Toppings: 1 tablespoon unsweetened coconut flakes, 5-6 sliced almonds, 1/4 cup fresh berries
How to Make a Maqui Berry Recipe
Follow these simple steps to make the Maqui Berry Recipe.
- First of all, you need a high-speed blender to blend the combination of the maqui berry powder, frozen mixed berries, frozen banana, almond milk, Greek yogurt, chia seeds, almond butter, and rolled oats. Blend until it gets smooth. If you want creamy and thick, then add 1/2 cup of almond milk.
- If you want more sweeter than add 1 tablespoon of honey and blend more to mix it.
- Now transfer this smoothie into the bowl. Arrange the coconut flakes, sliced almonds, and fresh berries on top for added texture and flavor.
- To take the full advantage of its vibrant flavors and nutritional values, eat immediately after serving.
Benefits of Maqui Berry Recipe
- Rich in Antioxidants
- Promotes Satiety
- Low-Calorie and Nutrient-Dense
- Blood Sugar Regulation
- Supports Muscle Maintenance
- Boosts Metabolism
- Heart and Skin Health
- Versatile and Delicious
- Weight Loss
Nutritional Values of Maqui Berry Recipe
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~300 kcal |
| Total Fat | ~8 g |
| Saturated Fat | ~1.5 g |
| Cholesterol | ~5 mg |
| Sodium | ~70 mg |
| Total Carbohydrates | ~45 g |
| Dietary Fiber | ~10 g |
| Sugars | ~20 g |
| Protein | ~12 g |
| Vitamin C | ~50 mg (56% DV) |
| Vitamin A | ~100 IU (2% DV) |
| Calcium | ~150 mg (12% DV) |
| Iron | ~2 mg (11% DV) |
| Potassium | ~400 mg (9% DV) |
*Nutritional values are approximate and may vary based on specific ingredient brands and portion sizes. DV = Daily Value based on a 2,000-calorie diet.
Conclusion
If you are looking for the perfect source for weight loss, this magical fruit, the Maqui Berry recipe, can solve your problem, and if you cannot make this at home, then simply go for Mitolyn for more effective results.
The only difficulty is to find these original berries as there is are lack of their worldwide availability. But one thing is for sure that this purple fruit is best for your weight loss journey.
FAQ’s
What is Maqui Berry
Maqui Berry is a purple food found in the forests of Patagonia in Chile and Argentina. It has antioxidant agents that work well for your health.
Maqui Berry Benefits?
Maqui Berry is beneficial for those who are looking for weight loss. It also improves the energy level, heart health, anti-aging, and Blood sugar levels.
Is Maqui Berry for Weight Loss?
Yes, Maqui Berry is one of the best fruits for weight loss, as it is used in many weight loss supplements like Mitolyn.
Any Side Effects of Maqui Berry?
Maqui Berry is safe to use, but overdosing on it can cause bloating and diarrhea because this fruit is high in fibre.
How to Maximize Maqui Berry Weight Loss Benefits?
While taking Maqui Berry, use these steps to maximize your weight loss journey healthy diet, exercise, hydration, and consistency.
Ashish Lavania is a chef and works for many 5 and 7-star hotels all over the world, like in Dubai, India, Spain, etc. He completed his education in IHM Delhi. He has 10 to 12 years of experience in the cooking industry. He cooks food with good nutritional value. He loves to spread his knowledge to the world via this website.