This high-protein meal is ideal to give you a real muscle pump and gives you energy throughout the day. This Peanut Butter Protein Meal For Vegetarians is easy to make and digest, as it includes healthy fats, muscle-building protein, and energizing nutrients.
This Peanut Butter Protein Meal For Vegetarians will only take 10 to 15 minutes to prepare. So let’s make it and enjoy the meal.
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This peanut butter protein meal recipe will only take 10 to 15 minutes to prepare. So let’s make it and enjoy the meal.
Ingredients to Prepare The Peanut Butter Protein Meal
- 2 tablespoons natural peanut butter
- 1 scoop whey protein powder (vanilla or chocolate)
- 1/2 cup Greek yogurt (non-fat, plain)
- 1/4 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 banana, sliced
- 1/4 cup blueberries or strawberries
- Splash of unsweetened milk
- Optional toppings: cinnamon, cacao nibs, or chopped nuts
How to Prepare The Peanut Butter Protein Meal
In a bowl, put 2 tablespoons of natural peanut butter, 1 scoop of whey protein powder (vanilla or chocolate flavour according to your taste), and 1/2 cup of Greek yogurt (non-fat, plain because flavoured yogurt can destroy the taste of whey protein). Mix this mixture well until it gets smooth and shiny.
Add a splash of unsweetened milk, mostly 150 to 200 grams. Also, add chia seeds and oats to get good fibre to your meal. Now mix this mixture one more time in the bowl to get the meal prepared.
Your meal is now ready, and you can finish the work by topping it with sliced banana, berries, almonds, and whatever you want according to your taste.
Additional Tip– You can put this meal in the fridge for 2 to 3 hours or overnight to get a chilled and thicker meal.
Enhance your vegan diet with our High Protein Soya Granules Meal for Vegans, specially designed to provide a rich source of plant-based protein to support your daily nutritional needs. Whether you’re looking to build muscle, stay energized, or simply enjoy wholesome food, this meal is a perfect choice. For variety and added nutrition, try the delicious Quail and Amaranth Grain Bowl, packed with essential nutrients and vibrant flavors. Both options offer balanced, healthy meals that cater to your vegan lifestyle, helping you stay nourished and satisfied throughout the day.
Calculating the Protein in This Meal Peanut Butter Protein Meal
- 2 tablespoons natural peanut butter – 8g protein
- 1 scoop whey protein powder – 20 to 25g protein
- 1/2 cup Greek yogurt – 10g protein
- 1/4 cup rolled oats – 3g protein
- 1 tablespoon chia seeds – 2g protein
If we calculate the protein in this Peanut Butter Protein Meal For Vegetarians, the total amount of protein is 43 to 48 grams of protein.
Other Nutrients in This Meal
| Nutrient | Amount |
|---|---|
| Calories | 450–500 kcal |
| Protein | 40–45g |
| Fat | 20–25g |
| Carbohydrates | 30–35g |
| Fiber | 8–10g |
| Sugar (natural from fruits & yogurt) | 10–12g |
| Calcium | 200–250mg |
| Potassium | 600–800mg |
| Magnesium | 70–100mg |
| Iron | 2–3mg |
| Vitamin C | 5–10mg |
| Omega-3s | 1.5–2g (from chia seeds) |
Conclusion
If you include this Peanut Butter Protein Meal For Vegetarians in your diet plan, then you will experience the benefits you will get, like fat loss, building muscle, and muscle recovery after an intense workout.
This will be a good option for vegetarians to get a perfect protein diet. The taste of peanut butter with the mixture of oats is a perfect combination.
Ashish Lavania is a chef and works for many 5 and 7-star hotels all over the world, like in Dubai, India, Spain, etc. He completed his education in IHM Delhi. He has 10 to 12 years of experience in the cooking industry. He cooks food with good nutritional value. He loves to spread his knowledge to the world via this website.