Soya Chunks are one of the best protein sources for vegans as they not only give you high protein but also a quality protein. This Soya Chunks High-Protein Meal for vegans is easy to make and also tasty when it comes to eating it.
Let’s prepare this meal, as it only takes 20 minutes to prepare Soya Chunks High-Protein Meal and the recipe is very simple.
Ingredients to Prepare this Meal
- 50g dry soya chunks
- 1 cup spinach, chopped
- 1/2 red bell pepper, diced
- 1 small onion, finely chopped
- 1 tbsp nutritional yeast
- 1/2 tsp smoked paprika
- 1/2 tsp turmeric
- 1/4 tsp black salt
- 1 tsp olive oil
- 1 slice whole-grain bread
- 1/2 tbsp vegan butter
- 1/4 avocado, sliced
- Salt and black pepper to taste
How to Prepare the Soya Chunks High-Protein Meal
First things first, soak the soya chunks in the warm water for a maximum of 15 minutes. Now take out the soya chunks and squeeze out the excess water from them. Cut them into small pieces so these chunks feel good when you eat them.
Now turn on the gas and place a non-stick pan and put some olive oil in it. Make sure to use a medium flame for cooking to get the best result.
Now, put chopped onion and bell pepper in oil and cook for 3 to 4 minutes till the onion gets soft. Once the onion gets softer and gets a little brown, add soya chunks, spinach, smoked paprika, turmeric, black salt, and nutritional yeast.
Now stir-fry the mixture for 5 to 7 minutes until the soya chunks turn brown. Now your soya chunks high protein meal is ready. Season it with salt and pepper according to your taste.
How to Eat this Soya Chunks High-Protein Meal Vegan
As your soya chunks high protein meal is ready, now it is time to eat the meal and enjoy.
Take a slice of whole-grain bread, spread a slice of avocado on it, and put the soya chunks mixture you made on the avocado slice. In addition, you can garnish this with some berry toppings.
Now take a bite of this fantastic, tasty, and high-protein meal. It is also rich in healthy fats, fibre, and other important nutrients.
Nutrient Values in the Meal
| Nutrient | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | 25 g |
| Carbohydrates | 40 g |
| Dietary Fiber | 8 g |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Iron | 4 mg |
| Calcium | 120 mg |
Benefits of Soya Chunks High-Protein Meal
- High-Quality Protein for Muscle and Satiety
- Balanced Macronutrients for Sustained Energy
- Rich in Fiber for Digestive Health
- Micronutrient Density for Overall Wellness
- Heart-Healthy and Cholesterol-Free
- Supports Vegan Nutrition Needs
- Sustainable and Budget-Friendly
- Versatile and Time-Efficient
if you want to Balancing protein intake as a vegetarian the Peanut Butter Protein Meal is a convenient and tasty solution. Rich in plant proteins and healthy fats, it helps maintain muscle health and energy levels. For those following a vegan lifestyle, the High Protein Chickpea Flour Recipe offers a delicious, protein-packed alternative. Both recipes are easy to prepare, making them great additions to any protein-focused meal plan, ensuring dietary goals are met without compromising taste.
Conclusion
This soya chunks 25-gram high-protein meal recipe is perfect for vegans as there are other important nutrients included in this meal, like calories, carbohydrates, calcium, healthy fats, fibre, iron, and many more.
This meal is ideal for muscle growth and recovery, a healthy heart, and overall health. This recipe is also easy to make within 20 minutes.
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Ashish Lavania is a chef and works for many 5 and 7-star hotels all over the world, like in Dubai, India, Spain, etc. He completed his education in IHM Delhi. He has 10 to 12 years of experience in the cooking industry. He cooks food with good nutritional value. He loves to spread his knowledge to the world via this website.